PREGNANCY YOGA

Pregnancy Yoga has always been at the heart of The Soul Space.  

Since 2016, hundreds of Mums-to-be have joined this community through this class and have come back again with 2nd, 3rd and even 4th babies.Pregnancy Yoga is so much more than physical preparation for birth - it is space to connect with your amazing body and this transformational time in your life - the journey of Matressence.

We practice breathing techniques and poses that can be used during Pregnancy and labour and this is a lovely, friendly class with time to meet, chat and share experiences with other Mums.

When and where is the class?

Pregnancy Yoga is on Wednesdays at 18:30 at The Soul Space Studio

Classes last around 60-75 mins

How much does it cost and how do I book a place?

There are 3 pass choices for Pregnancy Yoga:

Pregnancy Drop in pass £15

Pregnancy 4 class pass £55

Pregnancy 8 class pass £110 

To book a place follow the link to below

IMPORTANT information!

Please check the availability for classes that you'd like to attend and once you have purchased your pass - please book your place for the class/classes you'd like to attend asap. In the past, I manually booked everyone in for 4 or 8 weeks, but it is easier and more flexible for you to book yourself in for all the classes you want to attend.  When you buy your pass, please ensure you book in straight away. Pregnancy Yoga passes are non-refundable and non-transferable.

Book in for the first available date, but you can of course put your name on the waitlist for classes before that date – places ALWAYS come up. You don’t need a pass to put your name on the waitlist but need to buy one if you get a place in class. 

Please get all the classes you have bought a pass for booked in. If you need to cancel or move your booking – you can do this up to 24 hours before the class start time without losing a credit – but passes are not transferable or refundable so they must be used for pregnancy yoga.

Once you are 37 weeks or more, please don’t buy a new pass – pop me a message on the day of the class and if I have room, I will save the 10th mat for you – then you can purchase a pass on the day.

If you have any questions, please ask.

What happens at the classes?

I keep the classes small so there is time to chat and connect. Each week we cover a different topic such as bonding with baby or preparing for the big day. We also cover things like breathing techniques for labour and positions for labour too. The yoga postures are all suitable for pregnancy and will be adapted as per your trimester, and focus on building strength and stamina and keeping you flexible and fit.

When is it best to start?

I would recommend that you wait until you are at least 12 weeks pregnant before beginning any pre-natal yoga classes. If you have any pre-existing medical conditions or have had any serious problems during pregnancy, please run this past your GP before starting the class and let me know. Please don't worry if you have never done yoga before, most of the mums to be are trying it for the first time!

What do I need to bring? 

All mats, blankets and equipment are provided (but if you prefer to bring your own mat or blanket/pillow you are welcome to) so just bring yourself, a bottle of water and some lose comfortable clothes for your yoga practice.

What happens if I miss a class?
You will book yourself in for the classes you’d like to attend. You can cancel your booking up to 24 hours before the class start time, cancellations after this time will use a credit. 

If you have any questions about bookings, missing classes or anything else please give me a call.