Our Parent & Child Workshops are a chance to step away from the busyness and digital distractions of everyday life and spend some meaningful, mindful time together.

Each workshop is designed for one child to attend with one parent or significant adult. You don’t need any previous yoga or mindfulness experience — just come along, get involved and enjoy some time together.

There are four different workshops to choose from, each created for a different age and stage.

Across the workshops, we’ll explore breath, movement, mindfulness and connection through age-appropriate games, exercises and activities.

We’ll also take time to reflect on how these simple tools can be taken away and used in everyday life — whether that’s a breathing exercise when things feel overwhelming, a moment of movement to release tension, or simply knowing how to pause and reconnect.

No previous yoga experience is necessary.

These workshops are open to children attending with a parent, grandparent or another significant adult in their life.

School Starter / Year 1 | Ages 4–6

NEXT SCHEDULED SESSION - SATURDAY 24TH OCTOBER 09:30-11:00

BOOK HERE

A playful introduction to breath, movement and mindfulness for younger children and their grown-ups.

Through yoga-inspired games, movement, breathing exercises and playful activities, we explore ways to connect with our bodies, calm our minds and have fun together.

A lovely opportunity for parents and children to spend some special one-to-one time together, while discovering simple tools that can be used at home and in everyday life.

Ages 7–11

A workshop centred around connection — with ourselves, each other and the world around us.

Through movement, breath, games and mindfulness exercises, we explore what it means to slow down, listen, connect and notice the things we are grateful for.

A chance to put phones and distractions aside and simply be together.

Ages 11+

As children grow, finding opportunities for genuine connection can become even more important.

This workshop offers time to pause, breathe and spend some meaningful time together away from everyday distractions.

Through movement, breath, mindfulness and conversation, we explore connection, gratitude and simple ways to bring more presence into everyday life.

Ages 9–12

A celebration of menarche, the menstrual cycle and this important rite of passage into womanhood.

Menarche — a girl's first period — is a significant threshold in a young woman's life. This gentle and positive Mother & Daughter Circle creates a space to begin exploring this transition together, with openness, curiosity and connection.

Together we’ll learn about the four phases of the menstrual cycle, what happens in the body and mind during each phase, and the natural rhythms and changes that come with the cycle.

Through conversation, simple movement, reflection and shared experiences, we’ll create space to ask questions, celebrate this important threshold and strengthen the connection between mothers and daughters.

A warm, welcoming circle for mothers and daughters to learn, connect, celebrate and honour this new chapter together.

Please keep an eye on this page and Instagram for upcoming ticketed workshop dates.

If you have a group of 5–6 parent & child pairs and would like to arrange a private workshop, please email jo@thesoulspace.net to discuss available dates and options.

Each workshop is for one child + one accompanying adult.