PARENT & CHILD WORKSHOPS

Now more than ever, our lives can feel disconnected and full of digital distraction. Yoga and mindfulness offer us tools to unwind and move into our bodies and our breath.

Together we explore breath, movement and connection through games and exercises - and reflect on how you will take away these tools so you can use them in everyday life.

No previous yoga experience is necessary. Just come and join me for this fun, inspiring and nourishing session.

Also open for kids to attend with other family members or other significant important person!

NEXT WORKSHOP DATES:

PLEASE KEEP AN EYE ON THIS PAGE & INSTAGRAM FOR UPCOMING DATES

If you have a group (5 x parent & child) and would like to schedule a date, please email jo@thesoulspace.net to discuss options.